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On this episode, Ben and Dave speak about getting outside and how doing so can be beneficial for your mental health and wider well-being.

Helpful Link: How nature benefits mental health - Mind

To join the live sessions each Wednesday at 6pm register here:

https://us06web.zoom.us/meeting/register/tZcoceiuqTkrHtcz7y98QuU__BGzhT0P_4yY

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On this episode, Ben and Dave speak about getting outside and how doing so can be beneficial for your mental health and wider well-being.

Helpful Link: How nature benefits mental health - Mind

To join the live sessions each Wednesday at 6pm register here:

https://us06web.zoom.us/meeting/register/tZcoceiuqTkrHtcz7y98QuU__BGzhT0P_4yY

The Benefits of Nature for your Mental Health

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