Well-Being

Anxiety and Panic Attacks

On this episode Ben and Dave are joined with Becky White who talks about her experience with anxiety and trauma, leading to panic attacks. They discuss the signs and symptoms and how you can support yourself and others when in the situation.
Referred to link: https://www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/panic-attacks/
To join the live sessions each Wednesday at 6pm register here: https://us06web.zoom.us/meeting/register/tZEldOiurjIrHdQpoeJFAR6uPmuI7WcnwjMB

Separate Lives - Separating Work and Social Life

In this episode, Ben is joined by Steve Williams, Director of Security Operations for LNDSR. They discuss more social media safety. Specifically the importance of separating work and social life on our social media platforms and how to safely do it.
Over the summer we will be re-uploading some of our favourite podcast episodes, so stay tuned to re-hear some of the 'classics'. 

“Today I don’t feel like doing anything”- Taking some time after your exam

In this episode Ben and Dave discuss the Do's and Don'ts immediately after you have sat an exam.
Over the summer we will be re-uploading some of our favourite podcast episodes, so stay tuned to re-hear some of the 'classics'. 

Motivation

On this episode Dave and Ben talk about motivation and look at Maslow's Hierarchy of Needs.
To join the live sessions each Wednesday at 6pm register here https://us06web.zoom.us/meeting/register/tZUucO6trzIjGtZnp2AVVga7O1FzJUG

Mental Health Awareness

This week, our host Ben is joined with Javed Bobet and Andy Buncall to talk about mental well being in work and in study to mark mental health awareness week.
Referenced link: https://fide.careers/demosthenes-and-the-quest-for-the-silver-lining/
To join the live sessions each Wednesday at 6pm register here https://us06web.zoom.us/meeting/register/tZUucO6trzIjGtZnp2AVVga7O1FzJUG

Acts of Kindness

On this episode our hosts, Ben and Dave talk to Tammy Banks about how acts of kindness have influenced her own life and encourages us to be kind to those around us.
To join the live sessions each Wednesday at 6pm register here https://us06web.zoom.us/meeting/register/tZUucO6trzIjGtZnp2AVVga7O1FzJUG

Resilience

In this episode our hosts, Dave and Ben talk about resilience and share tips on how you can build it into your day to day life.
To join the live sessions each Wednesday at 6pm register here https://us06web.zoom.us/meeting/register/tZUucO6trzIjGtZnp2AVVga7O1FzJUG

Exam Stress

In this episode Dave chats to skills and development coach, Michael Walby about exam stress and anxiety.
To join the live sessions each Wednesday at 6pm register here https://us06web.zoom.us/meeting/register/tZUucO6trzIjGtZnp2AVVga7O1FzJUG0c5sh

Relax- How to unwind after a busy work or exam season

In this episode Ben and Dave discuss ways to relax and switch off after busy periods of work or study.
To be part of our live audience and get your questions answered we go live on Wednesday at 6 pm every week on Zoom register here.

Separate Lives - Separating Work and Social Life

In this episode, Ben is joined by Steve Williams, Director of Security Operations for LNDSR. They discuss more social media safety. Specifically the importance of separating work and social life on our social media platforms and how to safely do it.
If you want to be part of our live audience and get your questions answered we go live on Wednesday at 6 pm every week on Zoom register here.